Weigh In record (no journal entry) for 14 December 2020
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99.1 kg
Lost so far: 13.0 kg.
Still to go: 99.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1013 kcal
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Fat: 27.39g | Prot: 105.57g | Carbs: 77.39g.
Breakfast: Egg, Egg White. Lunch: White Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Cookie. more...
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steady weight
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arashbi2's Weight History
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