Weigh In record (no journal entry) for 20 December 2020
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2189 kcal
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Fat: 56.16g | Prot: 62.28g | Carbs: 267.83g.
Breakfast: Garlic Bread, Natvia Salty Caramel, Dried Cranberries, Connect Foods Organic Cacao Nibs, Woolworths Quick Oats, Blue Diamond Almond Milk Unsweetened Vanilla Flavour, Coffee (Brewed From Grounds). Lunch: Baby Spinach, Grated Cheddar Cheese, Spaghetti, Low Sodium Meatless Spaghetti Sauce, Balfours Chicken & Veg Pie, Beer. Dinner: Woolworths Champagne Leg Ham, Tip Top Hamburger Buns, Tomatoes, Minced Garlic, Hillview Light Cheese Slices. more...
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Losing 1.4 kg a Week
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