Weigh In record (no journal entry) for 19 December 2020
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73.8 kg
Lost so far: 12.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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662 kcal
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Fat: 25.62g | Prot: 70.71g | Carbs: 47.24g.
Breakfast: Water (Bottled), Almonds , Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Trader Joe's Organic Brown Rice (Frozen), Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Almonds , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oatmeal Cookie with Raisins, Tyson Foods Boneless Skinless Chicken Breasts, Twinings Lady Grey Tea, So Delicious Coconut Milk Unsweetened. more...
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Losing 5.1 kg a Week
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islandsister's Weight History
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