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睡前44.00
起床43.30
夜 海苔四片、可可豆漿125ml
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43.3 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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693 kcal
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Fat: 19.36g | Prot: 49.11g | Carbs: 65.89g.
Lunch: 藜麥（煮熟）, 西伯利亞 雪松子, 臻御行 特大薄鹽腰果, 維盛發 南瓜籽, 銀川糙米粉 銀川糙米粉, Now Foods 赤藻糖醇, 奧利塔 特級初榨橄欖油, 玉米粉/粟粉, 雞蛋（整個）, 鮮榨橙汁. Dinner: 雞蛋（整個）, 藜麥（煮熟）, 蝦丸, 大陸妹, 豆腐, 石斑魚, 旺來鄉 冷凍毛豆仁, 旺來鄉 冷凍秋葵, 旺來鄉 紅蘿蔔丁, 糙米飯. Snacks/Other: 林鳳營 高品質鮮乳, 無糖豆漿, 茂谷柑. more...
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1111 kcal
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Exercise:
Grocery Shopping - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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