Weigh In record (no journal entry) for 20 December 2020
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54.8 kg
Lost so far: 6.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1041 kcal
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Fat: 42.82g | Prot: 31.86g | Carbs: 143.55g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Unsweetened Flaked Coconut, Flaxseed Seeds , Date Lady Date Syrup, Sweet Potato , Bananas , Whole Wheat Pancakes. Lunch: Cooked Kale (from Fresh), Lentil Soup. more...
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Losing 5.7 kg a Week
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jorie148's Weight History
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