Weigh In record (no journal entry) for 21 December 2020
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64.7 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1546 kcal
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Fat: 56.43g | Prot: 97.98g | Carbs: 160.07g.
Breakfast: Bulk Nutrients Protein Matrix, Bulk Nutrients HCP Rich Chocolate, Pure Harvest Coconut Milk. Lunch: Mango, Sliced Ham, Masterfoods Tartare Sauce, Cucumber, Masterfoods Tartare Sauce, Baked or Grilled Fish. Dinner: Tomato Relish, Farmers Union Greek Style All Natural Yogurt Light, White Rice, Lite n' Easy Homestyle Savoury Mince. Snacks/Other: Capricorn Liquorice Bullets. more...
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Losing 2.1 kg a Week
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Meri.gold's Weight History
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