Weigh In record (no journal entry) for 20 December 2020
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73.8 kg
Lost so far: 11.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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821 kcal
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Fat: 21.77g | Prot: 124.68g | Carbs: 40.40g.
Lunch: Almonds , Trader Joe's Organic Brown Rice (Frozen), Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Almonds , Core Power Elite Vanilla Protein Shake, Water (Bottled). more...
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Gaining 0.6 kg a Week
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islandsister's Weight History
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