Weigh In record (no journal entry) for 21 December 2020
|
90.5 kg
Lost so far: 15 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1008 kcal
|
Fat: 70.32g | Prot: 44.13g | Carbs: 49.50g.
Breakfast: Hungry Jack's Cappuccino (Large), Hungry Jack's Hash Brown (1 Piece), 100% Natural Sweetener, Single Cream, Coffee. Lunch: Mainland Colby Cheese, Beef Mince, Tasty Cheddar Cheese, Diced Bacon Pieces, Egg (Whole), 100% Natural Sweetener, Single Cream, Coffee. Snacks/Other: 100% Natural Sweetener, Single Cream, Coffee. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShazFromOz's Weight History
|