Weigh In record (no journal entry) for 02 October 2013
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83.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 October 2013:
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1388 kcal
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Fat: 74.62g | Prot: 70.03g | Carbs: 79.65g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Coles Short Cut Bacon, Champagne, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Choceur Dark Chocolate, Go Natural Nut Delight, Bananas. Dinner: Red Table Wine, Beef or Meat Gravy, Green String Beans, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roasted Potato, Roasted Grilled or Baked Chicken (Skin Eaten). more...
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2107 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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janetofnq's Weight History
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