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睡前44.00
起床43.15
夜 茂谷柑一顆、豆漿拿鐵150ml
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43.1 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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753 kcal
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Fat: 20.58g | Prot: 51.60g | Carbs: 73.96g.
Lunch: 瑞穗 全脂鮮乳 (230毫升), 黑咖啡, 桂冠 芝蔴湯圓, 桂冠 花生湯圓. Dinner: 芝司樂 (Cheesedale) 起司片, 花枝丸, 糙米飯, 旺來鄉 紅蘿蔔丁, 旺來鄉 冷凍秋葵, 旺來鄉 冷凍毛豆仁, 石斑魚, 大陸妹, 藜麥（煮熟）. Snacks/Other: 無糖豆漿, 茂谷柑, 無糖豆漿. more...
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1092 kcal
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Exercise:
逛街 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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