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Happy with that
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80.1 kg
Lost so far: 13.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1253 kcal
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Fat: 93.27g | Prot: 81.91g | Carbs: 20.55g.
Lunch: Genuine Steak House Brand Beef Ribeye Steak, Land O'Lakes Salted Butter, Cauliflower , Broccoli , Publix Greenwise Smoked Chicken Sausage. Dinner: Swiss Cheese , Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables, Avocado, Chicken Thigh (Skin Not Eaten). more...
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Losing 1.3 kg a Week
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freetime's Weight History
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