Weigh In record (no journal entry) for 21 December 2020
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2114 kcal
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Fat: 73.25g | Prot: 59.97g | Carbs: 305.82g.
Breakfast: Tea (Brewed), White Bread , Fried Egg , Unsalted Whipped Butter Stick. Lunch: Great Value Enriched White Sandwich Bread, Tomato Sauce, Tomato Sauce, Rigatoni. Snacks/Other: DeMet's Original Turtles. more...
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steady weight
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 Comments
Thanks, Hebrews1036,
Siegels, and
AdrianJR
23 Dec 20 by member: skydiverjim
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Thank you all for your support and I hope you all are having a great holiday season
26 Dec 20 by member: skydiverjim
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skydiverjim's Weight History
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