Weigh In record (no journal entry) for 22 December 2020
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64.2 kg
Lost so far: 4.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1463 kcal
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Fat: 30.12g | Prot: 50.70g | Carbs: 254.06g.
Breakfast: Masterfoods Tomato Sauce, Oats Chilla, CSR Raw Sugar, Tea with Milk. Lunch: Plain Yoghurt (Whole Milk), Dal, White Rice (Long-Grain, Cooked), Roti. Dinner: Roti. Snacks/Other: Freedom Foods Rice Puffs, Pavi tea, Twinings Pure Green Tea, Almonds. more...
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Gaining 0.7 kg a Week
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 Comments
हैलो पूजा, निराश मत हो, चलते रहो
22 Dec 20 by member: jomo1903
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pooja_sghotra's Weight History
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