madfoxmade's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

68.4 kg Lost so far: 15.2 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

788 kcal

Fat: 20.13g | Prot: 30.72g | Carbs: 125.40g. Breakfast: Great Value 0% Fat Free Milk. Lunch: Brownie , Lettuce Salad with Assorted Vegetables, Peach in Light or Medium Syrup (Cooked or Canned), Mashed Potato, Turkey Breast Meat . Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

1666 kcal

Exercise: Resting - 15 hours and 49 minutes, Sleeping - 8 hours and 11 minutes. more...

Losing 1.6 kg a Week

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madfoxmade's Journal, 22 Dec 20

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madfoxmade's Weight History