Weigh In record (no journal entry) for 23 December 2020
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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3244 kcal
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Fat: 115.45g | Prot: 180.15g | Carbs: 184.82g.
Breakfast: Sauvignon Blanc Wine , Ocean Blue Mini Blinis, Baby Spinach, Cooked Eggplant, Birds Eye Sweet Potato Rice, Coles BBQ Chicken with Skin, Tassal Tasmanian Fresh Salmon Skin on. Lunch: Sparkling Wine. Dinner: Sesame Bagel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles BBQ Chicken with Skin, Freedom Foods Barley Protein Clusters , Grated Cheddar Cheese, Minced Garlic, Coles BBQ Chicken with Skin, Frozen Blueberries, Australia's Own Organic Almond Milk Unsweetened, Coles Pea Protein Powder, Woolworths Pork & Veal Meatballs , Woolworths Haloumi Cheese. Snacks/Other: Mountain Dew Soft Drink, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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steady weight
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