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As anticipated, my daily weight loss I enjoyed last week (10 pounds total) has slowed down, but that's ok!! It's all part of my body adjusting. I am going away for a scrapbooking weekend tomorrow, so I think it may be a good idea to carefully indulge. I'm not going to eat the meals prepared at the retreat. I'm going to take my own foods, just in larger amounts. And no alcohol at this retreat. The past weekends with weddings & tailgating helped my metabolism, so I'm hoping it's a good strategy for this weekend, as well. I'm going to take some pulled pork & make a milder form of the buffalo chicken.
I'm also excited to start my Yoli Vitamins & Minerals & Yoli TRUTH (for immune health). I can also enjoy all my Yoli drinks with my new Yoli Blender Cup. I just ♥ coming home to find Yoli packages on my door step!!
Have another enjoyable gorgeous day!
:D Deb
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75.1 kg
Lost so far: 17.1 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2013:
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792 kcal
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Fat: 29.60g | Prot: 93.68g | Carbs: 46.83g.
Breakfast: McCormick Orange Extract, Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Protein Shake - Vanilla, Water. Lunch: Frigo Light Mozzarella Cheese Stick, Roland Feng Shui Roasted Edamame, Water. Dinner: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PURE - Digestive and Immune Health Capsule, Yoli YES - Protein Shake - Chocolate, Water. Snacks/Other: Deli Sliced Ham, Oikos Greek Nonfat Yogurt - Plain (Container), Wonderful Roasted, Salted & Shelled Pistachios. more...
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steady weight
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