Weigh In record (no journal entry) for 03 October 2013
|
54.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2013:
|
1299 kcal
|
Fat: 34.85g | Prot: 162.44g | Carbs: 97.60g.
Breakfast: Egg White, Egg, President's Choice Organic Oatmeal. Lunch: Wal-Mart Tilapia Fillets, Sweet Potato. Dinner: President's Choice Organic Oatmeal, Glory Foods Kale Greens, Wal-Mart Tilapia Fillets. Snacks/Other: Natural Grocers Fresh Ground Almond Butter, Fresh & Easy Creamy Cashew Butter, Natural Grocers Fresh Ground Almond Butter, Welch's Frozen Strawberries, Wal-Mart Tilapia Fillets, Quest Cinnamon Roll Protein Bar, Popeye SPIN CURLY LEAF 10 OZ., Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium). more...
|
|
1810 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|