Weigh In record (no journal entry) for 22 December 2020
|
74.4 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
286 kcal
|
Fat: 7.53g | Prot: 33.22g | Carbs: 28.90g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Almonds , Cooked Broccoli (Fat Not Added in Cooking). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Twinings Chai Tea, Silk Unsweetened Vanilla Cashew Milk, Silk Unsweetened Cashew Milk, Twinings Lady Grey Tea. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
islandsister's Weight History
|