Weigh In record (no journal entry) for 25 December 2020
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81.1 kg
Lost so far: 26.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2233 kcal
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Fat: 86.30g | Prot: 96.93g | Carbs: 254.71g.
Breakfast: Asda Wholemeal Medium Sliced Bread, Sainsbury's Bucks Fizz, Asda Smoked Salmon Trimmings, Tesco Large Free Range Eggs, Pure Dairy Free Sunflower Spread, Vinegar (Cider), Dark Chocolate. Lunch: Ocean Spray Cranberry Classic, Roasted Potato (Fat Not Added in Cooking), Parsnips , Turkey Breast Meat, Bisto Gravy Granules, Coconut Oil, Tesco British Brussels Sprouts, Carrots, Shloer White Grape & Elderflower. Dinner: Twinings Pure Peppermint Tea, Iceland Chocolate Gateau, Tesco Raspberries, Viennetta Vanilla. Snacks/Other: Whitakers Lemon & Lime Creams, Grape Tree Crystallized Ginger . more...
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Losing 2.2 kg a Week
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johnsonwj26's Weight History
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