Weigh In record (no journal entry) for 26 December 2020
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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3036 kcal
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Fat: 131.55g | Prot: 178.42g | Carbs: 273.86g.
Breakfast: Wheat Germ, Power Super Foods Cacao Nibs, Dairy Farmers Thick & Creamy Light Yoghurt Country Vanilla Cream, Laoganma Chilli Sauce with Diced Chicken (& Bone) , Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Mushrooms , Baby Spinach, Coles Virginian Ham, Egg (Whole). Lunch: Woolworths Select Frozen Fresh Blueberries, Dairy Farmers Thick & Creamy Light Yoghurt Country Vanilla Cream, Wheat Germ , Power Super Foods Cacao Nibs, BSC Muscle Protein Shake Chocolate, The Chia Co Chia Pod Mango. Dinner: Woolworths Frozen Fresh Blueberries, Australia's Own Organic Macadamia Milk, Corn and Rice Cereal , Pumpernickel Bread , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Tuna Chunks in Springwater, John West Chunk Style Tuna in Olive Oil. Snacks/Other: Cadbury Roses, Balfours Cornish Pasty, Nice & Natural Roasted Nut Bar - Peanut & Cashew, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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Gaining 1.8 kg a Week
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