Weigh In record (no journal entry) for 26 December 2020
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67.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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875 kcal
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Fat: 39.40g | Prot: 31.15g | Carbs: 106.55g.
Breakfast: Tulum Peyniri, Siyah Zeytin, Mevsim Salata. Lunch: Adana Durum. Dinner: Kavrulmuş Karışık Kuruyemiş, Hurma, Lokum, Çiğ Köfte. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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