Weigh In record (no journal entry) for 04 October 2013
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1127 kcal
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Fat: 23.70g | Prot: 145.84g | Carbs: 86.07g.
Breakfast: President's Choice Organic Oatmeal, Egg, Egg White. Lunch: Sweet Potato, Wal-Mart Tilapia Fillets. Dinner: Wal-Mart Tilapia Fillets, Glory Foods Kale Greens, President's Choice Organic Oatmeal. Snacks/Other: Natural Grocers Fresh Ground Almond Butter, Fresh & Easy Creamy Cashew Butter, Sweet Potato, Wal-Mart Tilapia Fillets, Bolthouse Farms Baby-Cut Carrots, Iceberg Lettuce (Includes Crisphead Types), Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Popeye SPIN CURLY LEAF 10 OZ.. more...
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1764 kcal
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Exercise:
Weight Training (moderate) - 47 minutes, Bicycling (slow) - 18/kph - 21 minutes, Bicycling (moderate) - 21/kph - 16 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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