Weigh In record (no journal entry) for 27 December 2020
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85.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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2523 kcal
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Fat: 81.06g | Prot: 221.88g | Carbs: 218.97g.
Breakfast: Woolworths Extra Large Free Range Eggs, Red Tractor Foods Rolled Oats, Puregg Simply Egg Whites. Lunch: Coffee with Milk and Sugar, Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Dinner: John West Chunk Style Tuna in Olive Oil, Fried Egg, SunRice Quick Cup Brown Rice. Snacks/Other: Musashi High Protein Vanilla, Gala Apples, Musashi High Protein Vanilla. more...
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2834 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking - 45 minutes. more...
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Gaining 0.7 kg a Week
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