Weigh In record (no journal entry) for 27 December 2020
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75.7 kg
Lost so far: 8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1310 kcal
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Fat: 53.94g | Prot: 63.30g | Carbs: 135.03g.
Breakfast: 橘子, 7-11 大熱拿, 肉圓, 雞蛋, 台灣比菲多 質立希臘式優格, 百香果. Lunch: 義美 無糖豆漿. Dinner: 飯, 炒青菜, 7-11 香辣大雞排. more...
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Losing 1.4 kg a Week
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