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Ich hatte mit viel mehr gerechnet... 🤔
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99.2 kg
Lost so far: 7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1775 kcal
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Fat: 77.23g | Prot: 77.05g | Carbs: 193.74g.
Breakfast: TiP H-Vollmilch 3,5%, Vitalis Knuspermüsli. Lunch: Gut & Günstig Edel Salami , TiP H-Vollmilch 3,5%, Vitalis Knuspermüsli. Dinner: REWE Bio Emmentaler, Aldi Stremel-Lachs, Aldi Prosciutto Cotto, REWE Leberwurst, Camembert, Rama Rama, REWE Romana Salatherzen, Gurke (mit Schale), Tomaten, Mischkornbrot, Vegetarische Lasagne. Snacks/Other: Weintrauben, Spekulatius. more...
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Gaining 0.5 kg a Week
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karsten.degen's Weight History
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