Weigh In record (no journal entry) for 29 December 2020
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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3296 kcal
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Fat: 107.16g | Prot: 107.88g | Carbs: 237.34g.
Breakfast: Orange Marmalade, Butter , Aldi Brioche Burger Buns, Suncoast Gold Macadamia Milk Unsweetened, Coffee (Brewed From Grounds). Lunch: Coles Finest Chorizo Sausage, Meat and Vegetable Pizza, Coles BBQ Chicken with Skin, Beer, Sparkling Wine. Dinner: Sparkling Wine. Snacks/Other: Melba Toast , Castello Creamy Blue . more...
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Gaining 3.5 kg a Week
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