Weigh In record (no journal entry) for 28 December 2020
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2604 kcal
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Fat: 54.10g | Prot: 89.09g | Carbs: 213.84g.
Breakfast: Black & Gold Desiccated Coconut, Wheat Germ, Power Super Foods Cacao Nibs, Dairy Farmers Thick & Creamy Light Yoghurt Country Vanilla Cream, Suncoast Gold Macadamia Milk Unsweetened, Coffee (Brewed From Grounds), Orange Marmalade , Butter , Bagel. Lunch: Green's Chocolate Self-Saucing Pudding, Asahi Super Dry, Sparkling Wine, D'Orsogna Leg Ham Shaved. Dinner: Cordial or Liqueur. Snacks/Other: Sparkling Wine, Woolworths Select Water Crackers , Chicken Liver Paste or Pate, BSC Muscle Protein Shake Chocolate . more...
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Gaining 1.8 kg a Week
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