Weigh In record (no journal entry) for 29 December 2020
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79.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1592 kcal
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Fat: 86.88g | Prot: 160.89g | Carbs: 31.21g.
Breakfast: Beef Steak (Lean Only Eaten), Coffee with Milk. Lunch: Coles Light Smooth Ricotta , Cooked Salmon, Bakers Life Low Carb Bread, Avocado. Dinner: Coles Caesar Salad, Beef Steak, Bakers Life Low Carb Bread. more...
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Gaining 4.9 kg a Week
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triehard's Weight History
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