Weigh In record (no journal entry) for 05 October 2013
|
54.5 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2013:
|
1079 kcal
|
Fat: 24.35g | Prot: 105.19g | Carbs: 117.10g.
Breakfast: Good Grains Steel Cut Oats, Egg White, Egg. Lunch: Stop & Shop French Fried Potatoes, Udi's Gluten Free Hamburger Bun, Wal-Mart Tilapia Fillets, Friendly's Side Salad. Dinner: Sweet Potato, Glory Foods Kale Greens, Wal-Mart Tilapia Fillets. Snacks/Other: Sweet Potato, Great Value Frozen Broccoli Cuts, Wal-Mart Tilapia Fillets. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|