Weigh In record (no journal entry) for 29 December 2020
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1706 kcal
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Fat: 66.22g | Prot: 52.46g | Carbs: 180.33g.
Breakfast: Harris Teeter Blueberries, Shurfine Light Brown Sugar, Whole Milk, Oatmeal. Lunch: Hard-Boiled Egg, Jell-O Fruit Passions - Peaches 'N Strawberry, Hormel Original Pepperoni Slices, Sara Lee 100% Whole Wheat Bread (50g). Dinner: Red Table Wine, Sierra Nevada Celebration Ale, Tomato Bisque, Butter, Kraft Deli Deluxe American Cheese Slices, Sara Lee 100% Whole Wheat Bread (50g). Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream. more...
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2715 kcal
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Exercise:
Grocery Shopping - 2 hours, Cooking - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Sitting - 8 hours, Running (jogging) - 8/kph - 26 minutes, Sleeping - 8 hours, Resting - 2 hours and 59 minutes. more...
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Gaining 1.8 kg a Week
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