Weigh In record (no journal entry) for 30 December 2020
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64.7 kg
Lost so far: 12.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1357 kcal
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Fat: 69.61g | Prot: 92.09g | Carbs: 97.22g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Bananas, Chicken Breast, Seed Crackers, Bananas, Chicken Breast, Seed Crackers. Dinner: Lamb, Vegetable medley. Snacks/Other: Fruitcake. more...
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Losing 2.1 kg a Week
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Black Bess's Weight History
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