Weigh In record (no journal entry) for 06 October 2013
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54.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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1010 kcal
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Fat: 18.31g | Prot: 143.15g | Carbs: 72.83g.
Breakfast: Egg, Egg White, Good Grains Steel Cut Oats. Lunch: Wal-Mart Tilapia Fillets, Birds Eye Steamfresh Whole Grain Brown Rice. Dinner: Glory Foods Kale Greens, Odyssey treasure Ahi Tuna Steaks Wild Caught. Snacks/Other: Glory Foods Kale Greens, Bolthouse Farms Baby-Cut Carrots, Wal-Mart Tilapia Fillets. more...
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2162 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 31 minutes, Weight Training (moderate) - 39 minutes, Bicycling (slow) - 18/kph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 7 hours. more...
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Gaining 2.9 kg a Week
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