Weigh In record (no journal entry) for 30 December 2020
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97.6 kg
Lost so far: 14.4 kg.
Still to go: 97.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2234 kcal
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Fat: 98.42g | Prot: 212.74g | Carbs: 122.56g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Bananas , Tangerine, Apples , Kiwi Fruit, Egg, Egg White. Lunch: Chicken Leg (Skin Not Eaten). Dinner: Ground Beef (Cooked). Snacks/Other: Egg, Egg White, Custard Filled Doughnut. more...
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Losing 3.9 kg a Week
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arashbi2's Weight History
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