Weigh In record (no journal entry) for 25 December 2020
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97.3 kg
Lost so far: 14.8 kg.
Still to go: 97.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2222 kcal
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Fat: 67.75g | Prot: 236.51g | Carbs: 150.74g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate. Lunch: White Rice (Medium-Grain, Cooked), Chicken Leg (Skin Not Eaten). Dinner: Chicken Leg (Skin Not Eaten), White Bread. Snacks/Other: Egg, Egg White, Saltine Crackers. more...
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Losing 8.1 kg a Week
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arashbi2's Weight History
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