Weigh In record (no journal entry) for 31 December 2020
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85.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2016 kcal
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Fat: 54.88g | Prot: 156.21g | Carbs: 217.51g.
Breakfast: Woolworths Extra Large Free Range Eggs, Coffee with Milk and Sugar, Red Tractor Foods Rolled Oats, Puregg Simply Egg Whites. Lunch: Coffee with Milk and Sugar, John West Chunk Style Tuna in Olive Oil, SunRice Quick Cup Brown Rice. Dinner: SunRice Quick Cup Brown Rice. Snacks/Other: Musashi High Protein Vanilla, Gala Apples, Musashi High Protein Vanilla. more...
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2920 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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