|
Day three of the keto cleanse. I don’t loose big like in the beginning but it defiantly puts me back on track. Especially to reduce hunger and allow me to morning fast. I have stay home plans for New Years so I expect to at the minimum maintain
|
79.7 kg
Lost so far: 13.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
901 kcal
|
Fat: 70.97g | Prot: 52.32g | Carbs: 16.39g.
Breakfast: Butter , Bulletproof Upgraded MCT Oil. Lunch: Beef Broth (Home Recipe). Dinner: Chop't Avocado , Lettuce, Daisy Sour Cream, Salsa, Great Value Fancy Mexican Cheese Shredded, Ground Beef (90% Lean / 10% Fat) , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Market Pantry Swiss Deli-Style Cheese Slices. more...
|
Losing 0.6 kg a Week
|