Weigh In record (no journal entry) for 01 January 2021
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64.1 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1565 kcal
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Fat: 80.89g | Prot: 80.55g | Carbs: 125.93g.
Breakfast: Butter , Egg Yolk , Coles Full Cream Milk, Pannetone (Italian-Style Sweetbread). Lunch: Castello Blue Cheese, Bulk Nutrients Protein Matrix, Coles Full Cream Milk. Dinner: Minced Beef (90% Lean / 10% Fat) , Coles Short Crust Pastry. Snacks/Other: Lite n' Easy Cracker & Nut Mix. more...
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Losing 0.7 kg a Week
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Meri.gold's Weight History
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