Weigh In record (no journal entry) for 01 January 2021
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1900 kcal
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Fat: 51.45g | Prot: 191.00g | Carbs: 165.98g.
Breakfast: Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Puregg Simply Egg Whites, Red Tractor Foods Rolled Oats. Lunch: Sirena Tuna with Chilli & Oil, John West Chunk Style Tuna in Olive Oil, SunRice Quick Cup Brown Rice. Dinner: Mixed Salad Greens, Woolworths Select Skinless Chicken Breast Fillets, SunRice Quick Cup Brown Rice. Snacks/Other: Banana, Musashi High Protein Vanilla, Pure Harvest Oat Milk. more...
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Losing 0.7 kg a Week
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