Weigh In record (no journal entry) for 01 January 2021
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80.5 kg
Lost so far: 27.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2137 kcal
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Fat: 108.33g | Prot: 95.59g | Carbs: 191.70g.
Breakfast: McVitie's Jaffa Cakes, Black Tea, Bodrum Dried Fig Jam, Asda Chia Seeds, Pure Dairy Free Sunflower Spread, Asda Free Range Large Egg, Warburtons Multi Grain & Seed. Lunch: KTC 100% Pure Coconut Oil. Dinner: Asda Chosen By You Apple Strudel, Ambrosia Light Devon Custard, Ocean Spray Cranberry Classic, Bisto Gravy Granules, Roasted Potato, Cooked Parsnips (Fat Not Added in Cooking), Asda Butcher's Selection Garlic & Herb Chicken, Carrots , Kale , Tesco British Brussels Sprouts . Snacks/Other: Black Tea, Asda Extra Special Chocolate & Cocoa Coated Almonds. more...
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Losing 3.8 kg a Week
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johnsonwj26's Weight History
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