|
Week 74 Happy. Onwards and downwards!
|
92.2 kg
Lost so far: 48.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
299 kcal
|
Fat: 2.60g | Prot: 9.78g | Carbs: 34.62g.
Breakfast: Asda Free From Long Life Coconut Milk, Blueberries, Asda Bran Flakes. Snacks/Other: Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk. more...
|
steady weight
|
 Comments
Congratulations! And thank you... you’ve been an inspiration to me since I started here. 🙏
01 Jan 21 by member: jollyfox
|
01 Jan 21 by member: jontyboy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jontyboy's Weight History
|