Weigh In record (no journal entry) for 01 January 2021
|
104.5 kg
Lost so far: 0.7 kg.
Still to go: 21.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 January 2021:
|
949 kcal
|
Fat: 33.49g | Prot: 118.94g | Carbs: 53.56g.
Breakfast: Olive Oil, Parmesan Cheese (Shredded), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Publix Red Bell Pepper, Mushrooms, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Egg White, Kroger Whole Eggs (Medium), Lakanto Monkfruit Sweetener, Coffee. Lunch: Lakanto Monkfruit Sweetener, Great Value Apple Cider Vinegar, Great Value 2% Low Fat Cottage Cheese, WinCo Foods Greek Nonfat Yogurt Plain, Green Giant Broccoli Slaw. Dinner: Alaska King Crab (Cooked, Moist Heat). Snacks/Other: PBfit Peanut Butter Powder, MusclePharm Combat Powder - Cookies 'N' Cream. more...
|
|
2934 kcal
|
Exercise:
Vacuuming - 5 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 12.7 kg a Week
|
 Comments
walked 12,457 steps today.
made some protein bars today and ate a couple. I probably got another 30-40 grams protein from them, some carbs and fat a swell.
Will eat about the same thing tomorrow, but will try to eat twice as much.
01 Jan 21 by member: BMax666
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|