Weigh In record (no journal entry) for 02 January 2021
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64.1 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1568 kcal
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Fat: 87.69g | Prot: 99.95g | Carbs: 100.69g.
Breakfast: Castello Blue Cheese, Farmers Union Greek Style Natural Yogurt, Sugar, Cucumber. Lunch: Bulk Nutrients HCP Rich Chocolate, Mango, Bulk Nutrients Protein Matrix, Farmers Union Greek Style Natural Yogurt. Dinner: Minced Beef (90% Lean / 10% Fat), Coles Short Crust Pastry. Snacks/Other: Mixed Nuts. more...
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steady weight
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Meri.gold's Weight History
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