Weigh In record (no journal entry) for 02 January 2021
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70.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2021:
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2313 kcal
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Fat: 103.68g | Prot: 72.16g | Carbs: 229.92g.
Breakfast: Orange Juice, Bananas, Whole Milk, General Mills Chocolate Peanut Butter Cheerios. Lunch: Sonic Sausage, Egg & Cheese Breakfast Burritos. Dinner: Kraft Deli Deluxe American Cheese Slices, Broccoli Flower Clusters, Pillsbury Moist Supreme Banana Cake Mix, Rum, Blue Moon Short Straw Farmhouse Red Ale, Beef Stroganoff with Noodles. Snacks/Other: M&M's Peanut Butter M&M's (1 oz), Roasted Salted Cashew Nuts, Frigo Turkey Sticks, Sunshine Cheez-It Original Snack Crackers. more...
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2826 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Cleaning - 3 hours, Cooking - 2 hours, Sitting - 6 hours, High Intensity Interval Training (HIIT) - 28 minutes, Sleeping - 8 hours, Resting - 3 hours and 52 minutes. more...
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Gaining 2.3 kg a Week
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