Weigh In record (no journal entry) for 03 January 2021
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1895 kcal
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Fat: 67.62g | Prot: 181.68g | Carbs: 146.83g.
Breakfast: Woolworths Extra Large Free Range Eggs, Red Tractor Foods Rolled Oats, Puregg Simply Egg Whites. Lunch: Woolworths Extra Large Free Range Eggs, Woolworths Fresh Bacon Middle Rashers. Dinner: Musashi High Protein Vanilla, Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Pure Harvest Oat Milk, Bananas, Gala Apples, Musashi High Protein Vanilla. more...
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2346 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 4 minutes, Walking - 56 minutes. more...
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steady weight
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