Weigh In record (no journal entry) for 07 October 2013
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54.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1257 kcal
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Fat: 22.09g | Prot: 155.30g | Carbs: 117.04g.
Breakfast: Good Grains Steel Cut Oats, Egg White, Egg. Lunch: Birds Eye Steamfresh Whole Grain Brown Rice, Wal-Mart Tilapia Fillets. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Tilapia Fillets, Glory Foods Kale Greens. Snacks/Other: Welch's Frozen Strawberries, Wal-Mart Tilapia Fillets, Sweet Potato, Popeye SPIN CURLY LEAF 10 OZ., Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Iceberg Lettuce (Includes Crisphead Types), Bolthouse Farms Baby-Cut Carrots. more...
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1546 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Bicycling (moderate) - 21/kph - 16 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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steady weight
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