Weigh In record (no journal entry) for 03 January 2021
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81 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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986 kcal
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Fat: 38.70g | Prot: 39.28g | Carbs: 120.42g.
Breakfast: Tirol Queijo Mussarela Fatiado 0% Lactose, Wickbold Pão Integral Girassol e Castanha. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Filé de Peixe no Forno ou Grelhado. Dinner: Frutnut Mix de Uva Passas, Mabel Bolacha Leite, Parmalat Leite Semi Desnatado, Ovo Cozido. Snacks/Other: Frutnut Mix de Uva Passas, Di Norma Bolo Brigadeiro. more...
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Losing 15.4 kg a Week
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