Weigh In record (no journal entry) for 03 January 2021
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74.4 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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828 kcal
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Fat: 36.47g | Prot: 64.87g | Carbs: 82.11g.
Breakfast: Water (Bottled) , Strawberries , Trader Joe's Greek Lowfat Yogurt Plain 2% Milkfat. Lunch: Egg, Natural Ovens Bakery Keto Friendly Bread. Dinner: HEB Grilled Chicken Breast, Trader Joe's Organic Brown Rice (Frozen). Snacks/Other: Tap Water, Valued Naturals Natural Cashews. more...
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Losing 2.5 kg a Week
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islandsister's Weight History
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