Weigh In record (no journal entry) for 04 January 2021
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85.1 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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385 kcal
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Fat: 8.11g | Prot: 28.05g | Carbs: 46.77g.
Breakfast: Woolworths Lite Milk, Optifast Coffee Shake. Lunch: Sacla Whole Cherry Tomato Pasta Sauce, Keep It Cleaner Red Lentil Pasta. Snacks/Other: Strawberries . more...
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Losing 2.1 kg a Week
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Nana Colleen's Weight History
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