Weigh In record (no journal entry) for 04 January 2021
|
84.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
2159 kcal
|
Fat: 57.38g | Prot: 204.92g | Carbs: 204.18g.
Breakfast: Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Puregg Simply Egg Whites, Red Tractor Foods Rolled Oats. Lunch: SunRice Quick Cup Brown Rice, John West Chunk Style Tuna in Olive Oil. Dinner: McCain Peas, Corn & Carrots, Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Bananas, Musashi High Protein Vanilla, Coles Salted Cashews, Musashi High Protein Vanilla. more...
|
|
2688 kcal
|
Exercise:
Resting - 16 hours, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|