Weigh In record (no journal entry) for 08 October 2013
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1317 kcal
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Fat: 28.64g | Prot: 156.31g | Carbs: 116.59g.
Breakfast: Egg, Egg White, Good Grains Steel Cut Oats. Lunch: Sweet Potato, Wal-Mart Tilapia Fillets. Dinner: Glory Foods Kale Greens, Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Natural Grocers Fresh Ground Almond Butter, Fresh & Easy Creamy Cashew Butter, Wal-Mart Tilapia Fillets, Sweet Potato, Sweet Potato, Bolthouse Farms Baby-Cut Carrots, Iceberg Lettuce (Includes Crisphead Types), Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Popeye SPIN CURLY LEAF 10 OZ.. more...
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1832 kcal
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Exercise:
Bicycling (slow) - 18/kph - 21 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 17 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 2.9 kg a Week
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